I work with women who want to get fit at home but have been doing random YouTube workouts and endless cardio sessions… and still don't see their body change the way they imagined. You are not lazy. You are not unmotivated. Most fitness programs focus on endless gym sessions, doing more cardio and eating less - not on building a sustainable routine that fits into your life instead of taking it over.

Whether you're completely new to lifting or you've been working out at home for years with little to show for it, we take a smart, simple, structured approach built specifically for women training at home with only 2 dumbbells.

Here, you will learn how to train and fuel your body in a way that builds visible shape, helps you feel strong, and makes you look fit… without restriction, burnout, or needing a gym membership. All in 30 minutes, right from your living room.

in 30 minutes

with 2 dumbbells

&

These are real women in this community.

You can be next.

Getting started is simple

1. Apply
Fill out a short application so I can understand your goals, lifestyle, and experience.

2. Book a Call
Schedule a call with me to see if this program is the right fit for you.

3. Start Coaching
If accepted, you’ll receive your personalized training and nutrition plan and begin your 1:1 coaching journey.

1:1 Tailored Fitness Programming

Workouts designed specifically for your goals, lifestyle, and body.

Personalised Nutrition Guidance

24/7 coach access

Eat foods you enjoy while still hitting your goals with simple, flexible nutrition.

A direct line to your coach for accountability, support, and answers whenever you need.

Weekly progress check-ins

Stay on track with regular adjustments to keep your results moving forward.

Community of like-minded women

Women all around the world doing this together, keeping each other motivated and accountable

Do you qualify?

This is for you if:

• You want to look fit, not just smaller

• You want fuller glutes, a smaller waist and toned upper body

• Have been working out but not seeing the results you expected

• Have eaten less to lose fat but not seen the results you wanted

• Want to eat in a way that supports your goals without restriction

• Feel unsure about form or how to train with intention

• Want a routine that feels realistic for your schedule

• Are ready for support, guidance and a plan that works for YOUR body

This is NOT for you if:

• You want a quick fix or overnight results

• Want to follow extreme diets or starve yourself in order to see progress

• Only want to lose weight without building shape or strength

• Are not open to lifting weights and learning proper form

• Want results without consistency or effort